Tossd Salad Bar

TOSSD is a salad bar which offers customers fresh salads and warm bowls which they can customize to their personal tastes. With an emphasis on clean eating, TOSSD provides healthy food choices for a busy clientele in Gardens, Cape Town.

'Raising the Salad Bar'

TOSSD offers a standard salad base of mixed lettuce, kale, quinoa or wraps to which the customer can choose from a selection of toppings and salad dressings to achieve their own unique salad, wrap or bowl.

Customers can also choose from funky TOSSD salads and warm bowls. All are prepared for take away allowing the customer to enjoy in-store or elsewhere. Optional extras allow a wider variety of choice to customers.

TOSSD also offers soups prepared from seasonal vegetables which will take center stage in the cold cape winter months. Customers can customize their soups and bowls by adding additional toppings to their soup e.g. fresh chillies, croutons, feta etc.

Cold pressed juices, smoothies, oat muffins are prepared daily onsite to ensure maximum freshness and quality.

Trading Hours

Monday to Friday: 7am - 8pm

Saturday, Sunday and Public Holidays: 9am - 5pm

Happy Days!  All our dishes are Halaal  

Tossd Salads

Crunchy Thai Peanut & Quinoa Salad

Crunchy Thai Peanut & Quinoa Salad

Carrots, cabbage, roasted, coriander, sugar snap peas, spicy Thai peanut dressing

Grilled Teriyaki Chicken with Honey Mustard Dressing

Grilled Teriyaki Chicken with Honey Mustard Dressing

Grilled teriyaki chicken, cherry tomatoes, avocado, lettuce with honey mustard dressing

Chicken Avocado Caprese Salad

Chicken Avocado Caprese Salad

Roast chicken, cherry tomatoes, avocado, feta with coconut and basil pesto and balsamic dressing

Personalise your Salad and get TOSSD!! R65


Spicy Chickpeas Sweet Potato Bowl

Spicy Chickpeas Sweet Potato Bowl with Tangy Tahini Dressing (Vegan, gluten free)

Spicy chickpeas, roasted sweet potatoes, roasted red onion, kale with tangy tahini dressing

Brussels Sprouts and Chicken Quinoa Bowl with Balsamic Dressing

Brussels Sprouts and Chicken Quinoa Bowl with Balsamic Dressing

Brussels sprouts, grilled chicken, quinoa, spinach, pumpkin seeds with balsamic dressing

Thai Meat Bowl

Thai Meat Bowl (Chicken or Beef) with Sweet Chilli Dressing

Spicy Thai meatball, onions, carrots, cucumber, mixed leaf lettuce, sweet chilli dressing

Additional Toppings (For Salads and Warm Bowls)

Lemon-Rosemary Chicken
Grilled Chicken
Spicy Thai chicken ball
Spicy Thai beef ball
Boiled egg
Cherry tomatoes, onions, assorted peppers, corn, carrots, cucumber
Brocoli, beetroot, green beans
Avocado, feta, mozzarella, parmesan, olives, chillies
Roasted butternut, brussels sprouts, corn, sweet potato, cauliflower
Pumpkin seeds, almonds, tacos, pecan nuts, croutons


Oven Roasted Beef with Root Vegetable Soup

Oven Roasted Beef with Root Vegetable Soup

Slow roasted beef, onions, carrots, beans, tomatoes, herbs

Creamy Roasted Tomato and Basil Soup

Creamy Roasted Tomato and Basil Soup

Oven roasted tomatoes, onions, basil, vegetable stock, herbs

Roasted Cauliflower and Spicy Chickpea Soup

Roasted Cauliflower and Spicy Chickpea Soup

Oven roasted cauliflower and chickpeas in cumin, paprika, garlic with vegetable stock, potatoes garnished with sour cream


Double chocolate crunch
Breakfast muffin
Berry & oats
Spiced Orange
Peanut butter granola bars
Fruit cups
Fruit and yoghurt cups
Fruit, yoghurt & granola cups


Hot Drinks

Vanilla Latte
Chia Tea
Dirty Chia Tea
Cafe Mocha
Hot Chocolate
* Extra for Almond or Soya milk


Cold Pressed Juice

Pineapple, pear, ginger and mint
Carrot, apple and ginger
Kale, spinach, lettuce, parsley, cucumber, celery, apple and lemon
Beet, apple, lemon and ginger



Rise and shine Orange, carrots, pineapple, chia seeds, yoghurt and honey
Cinnabun Banana, oats, yoghurt, pecan nuts, cinnamon, vanilla and almond milk
Very Berry Berries, yoghurt, honey and milk



Valpre Still 500ml
Valpre Sparkling 500ml
Bonaqua Pump 750ml
Just Juice Can 330ml
Appletiser Can 330ml
Fuze Tea Can 330ml
Coke   330ml
Coke zero   330ml
Coke light   330ml
Fanta   330ml
Sprite   330ml
Sprite Zero   330ml





Clean eating in Cape Town - Inspired healthy food options

Q & A with one half of the TOSSD owners, Tamee Witten

Finding healthy food options is a major problem for most Capetonians.

Until now, that is.

Read More ...
Posted by Robyn Edwards on Tuesday, July 10, 2018 Views: 1513


Shop 3, Sloane Square
Corner Buitenkant & Mill Street
Cape Town
Western Cape

[email protected]

066 271 2723

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