Tossd Salad Bar

TOSSD is a salad bar which offers customers fresh salads and warm bowls which they can customize to their personal tastes. With an emphasis on clean eating, TOSSD provides healthy food choices for a busy clientele in Gardens, Cape Town.

'Raising the Salad Bar'

TOSSD offers a standard salad base of mixed lettuce, kale, quinoa or wraps to which the customer can choose from a selection of toppings and salad dressings to achieve their own unique salad, wrap or bowl.

Customers can also choose from funky TOSSD salads and warm bowls. All are prepared for take away allowing the customer to enjoy in-store or elsewhere. Optional extras allow a wider variety of choice to customers.

TOSSD also offers soups prepared from seasonal vegetables which will take center stage in the cold cape winter months. Customers can customize their soups and bowls by adding additional toppings to their soup e.g. fresh chillies, croutons, feta etc.

Cold pressed juices, smoothies, oat muffins are prepared daily onsite to ensure maximum freshness and quality.

Trading Hours

Monday to Friday: 7am - 8pm

Saturday, Sunday and Public Holidays: 9am - 5pm

Happy Days!  All our dishes are Halaal  

Tossd Salads

Crunchy Thai Peanut & Quinoa Salad

Crunchy Thai Peanut & Quinoa Salad

Carrots, cabbage, roasted, coriander, sugar snap peas, spicy Thai peanut dressing

Grilled Teriyaki Chicken with Honey Mustard Dressing

Grilled Teriyaki Chicken with Honey Mustard Dressing

Grilled teriyaki chicken, cherry tomatoes, avocado, lettuce with honey mustard dressing

Chicken Avocado Caprese Salad

Chicken Avocado Caprese Salad

Roast chicken, cherry tomatoes, avocado, feta with coconut and basil pesto and balsamic dressing


Personalise your Salad and get TOSSD!! R65


Spicy Chickpeas Sweet Potato Bowl

Spicy Chickpeas Sweet Potato Bowl with Tangy Tahini Dressing (Vegan, gluten free)

Spicy chickpeas, roasted sweet potatoes, roasted red onion, kale with tangy tahini dressing

Brussels Sprouts and Chicken Quinoa Bowl with Balsamic Dressing

Brussels Sprouts and Chicken Quinoa Bowl with Balsamic Dressing

Brussels sprouts, grilled chicken, quinoa, spinach, pumpkin seeds with balsamic dressing

Thai Meat Bowl

Thai Meat Bowl (Chicken or Beef) with Sweet Chilli Dressing

Spicy Thai meatball, onions, carrots, cucumber, mixed leaf lettuce, sweet chilli dressing


Additional Toppings (For Salads and Warm Bowls)

Lemon-Rosemary Chicken R15
Grilled Chicken R15
Spicy Thai chicken ball R15
Spicy Thai beef ball R15
Boiled egg R10
Lentils R10
Quinoa R15
Cherry tomatoes, onions, assorted peppers, corn, carrots, cucumber R8
Brocoli, beetroot, green beans R10
Avocado, feta, mozzarella, parmesan, olives, chillies R12
Roasted butternut, brussels sprouts, corn, sweet potato, cauliflower R12
Pumpkin seeds, almonds, tacos, pecan nuts, croutons R12


Oven Roasted Beef with Root Vegetable Soup

Oven Roasted Beef with Root Vegetable Soup

Slow roasted beef, onions, carrots, beans, tomatoes, herbs

Creamy Roasted Tomato and Basil Soup

Creamy Roasted Tomato and Basil Soup

Oven roasted tomatoes, onions, basil, vegetable stock, herbs

Roasted Cauliflower and Spicy Chickpea Soup

Roasted Cauliflower and Spicy Chickpea Soup

Oven roasted cauliflower and chickpeas in cumin, paprika, garlic with vegetable stock, potatoes garnished with sour cream



Double chocolate crunch
Breakfast muffin
Berry & oats
Spiced Orange
Peanut butter granola bars R22
Fruit cups R25
Fruit and yoghurt cups R25
Fruit, yoghurt & granola cups R25


Hot Drinks

  Small Large
Espresso R18  
Cortado R20  
Americano R20 R23
Cappucino R22 R25
Latte R22 R25
Vanilla Latte   R27
Tea R20 R23
Chia Tea   R25
Dirty Chia Tea   R27
Cafe Mocha   R27
Hot Chocolate R22 R25
Redspresso R22 R25
* Add extra R6 for Almond or Soya milk    


Cold Pressed Juice

Pineapple, pear, ginger and mint R30
Carrot, apple and ginger R30
Kale, spinach, lettuce, parsley, cucumber, celery, apple and lemon R32
Beet, apple, lemon and ginger R30



Rise and shine Orange, carrots, pineapple, chia seeds, yoghurt and honey R30
Cinnabun Banana, oats, yoghurt, pecan nuts, cinnamon, vanilla and almond milk R34
Very Berry Berries, yoghurt, honey and milk R30



Valpre Still 500ml R12
Valpre Sparkling 500ml R12
Bonaqua Pump 750ml R15
Just Juice Can 330ml R15
Appletiser Can 330ml R15
Fuze Tea Can 330ml R15
Coke   330ml R12
Coke zero   330ml R12
Coke light   330ml R12
Fanta   330ml R12
Sprite   330ml R12
Sprite Zero   330ml R12





Clean eating in Cape Town - Inspired healthy food options

Q & A with one half of the TOSSD owners, Tamee Witten

Finding healthy food options is a major problem for most Capetonians.

Until now, that is.

Read More ...
Posted by Robyn Edwards on Tuesday, July 10, 2018 Views: 324


Shop 3, Sloane Square
Corner Buitenkant & Mill Street
Cape Town
Western Cape

[email protected]

066 271 2723

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